Wouldn't you know - I've been eating healthier than I ever have before and now I'm sick.
Bummer.
So not much writing yesterday or today, except for the verse from today's devotional, which is one of my favorites AND a song to help you remember it - even my four-year-old has it memorized!
Never worry about anything. But in every situation let God know what you need in prayers and requests while giving thanks. Then God's peace, which goes beyond anything we can imagine, will guard your thoughts and emotions through Christ Jesus. Philippians 4:6-7
Wednesday, March 31, 2010
Monday, March 29, 2010
Day 16
As I sat down to write this post, all I could think about was the bridge to one of my favorite worship songs....
For all the sons and daughters who are walking in the darkness
You are calling us to lead them back to You
And we'll see your Spirit rising as the lost come out of hiding
Every heart will see this hope we have in You
He is calling US to lead the lost back to Him - it's not just for the pastors or the evangelists - it is for US. All of us.
Wow, I needed that reminder as I have been hesitant to invite people to Easter services. And for no real reason except laziness.
He is calling and I better answer.
P.S. I can't WAIT to see His Spirit rising :)
For all the sons and daughters who are walking in the darkness
You are calling us to lead them back to You
And we'll see your Spirit rising as the lost come out of hiding
Every heart will see this hope we have in You
He is calling US to lead the lost back to Him - it's not just for the pastors or the evangelists - it is for US. All of us.
Wow, I needed that reminder as I have been hesitant to invite people to Easter services. And for no real reason except laziness.
He is calling and I better answer.
P.S. I can't WAIT to see His Spirit rising :)
Sunday, March 28, 2010
Day 15
I experienced tofu for the first time today - mixed in a smoothie. Couldn't even really tell it was there. I consider that a good thing.
I felt very tempted today in the food area - scrambled eggs, bacon, hot dogs and yes, the jellybeans AGAIN. But today's devotional brought me back to my whole focus of this fast.
Direction from God.
I need to keep my mind focused on Him and His direction for me, not the smell of bacon still wafting through my house.
Tomorrow starts my new daily schedule - early to rise for time with Him. When I think about the actual time I will be getting up, I cringe. But when I think about what I will be doing, I know it will be worth it.
Just praying for the strength to follow through.
I felt very tempted today in the food area - scrambled eggs, bacon, hot dogs and yes, the jellybeans AGAIN. But today's devotional brought me back to my whole focus of this fast.
Direction from God.
I need to keep my mind focused on Him and His direction for me, not the smell of bacon still wafting through my house.
Tomorrow starts my new daily schedule - early to rise for time with Him. When I think about the actual time I will be getting up, I cringe. But when I think about what I will be doing, I know it will be worth it.
Just praying for the strength to follow through.
Saturday, March 27, 2010
Day 14
Today's devotional really made me think.
In what areas do I need to pray and ask for God's favor?
I haven't really exercised that form of prayer much in the past, but as I thought about it today, I could definitely think of areas of my life in which I need God's favor.
And I began praying for God's favor for the church. Not just our church, but all churches that are preaching the Good News of Jesus Christ. And especially here in our community - that God would grant us favor as we try to reach out and share His love - and particularly this Easter, the hope we have because of what He did on the cross.
As I am praying to see souls saved this Easter, I am also praying for favor for those who are inviting friends, family, neighbors, co-workers, etc. to Easter services.
Only a week left in this 21 day fast - what has God been doing in your life during this time? Share with us here!
In what areas do I need to pray and ask for God's favor?
I haven't really exercised that form of prayer much in the past, but as I thought about it today, I could definitely think of areas of my life in which I need God's favor.
And I began praying for God's favor for the church. Not just our church, but all churches that are preaching the Good News of Jesus Christ. And especially here in our community - that God would grant us favor as we try to reach out and share His love - and particularly this Easter, the hope we have because of what He did on the cross.
As I am praying to see souls saved this Easter, I am also praying for favor for those who are inviting friends, family, neighbors, co-workers, etc. to Easter services.
Only a week left in this 21 day fast - what has God been doing in your life during this time? Share with us here!
Friday, March 26, 2010
Day 13
Carving out more time with God in my day.
Always a goal of mine, but especially during this time of fasting.
I read a blog post a few days ago that referenced Ephesians 5:16:
"making the most of every opportunity because the days are evil."
In the King James version, it says "redeeming the time."
I was so encouraged by what the blog author wrote about "redeeming the time" by spending time with Him at the beginning of each day - preparing for battle, if you will. Taking back our day from the enemy before it has even started.
So I'm "redeeming the time" by purposing to START each day with time with Him. I've tried it other ways. They don't work for me. I need the battle prep first thing in the morning. I need to be filled with the Lord's strength from the time I wake up.
Because the days are evil - but the Lord is good. And the victory is His.
Always a goal of mine, but especially during this time of fasting.
I read a blog post a few days ago that referenced Ephesians 5:16:
"making the most of every opportunity because the days are evil."
In the King James version, it says "redeeming the time."
I was so encouraged by what the blog author wrote about "redeeming the time" by spending time with Him at the beginning of each day - preparing for battle, if you will. Taking back our day from the enemy before it has even started.
So I'm "redeeming the time" by purposing to START each day with time with Him. I've tried it other ways. They don't work for me. I need the battle prep first thing in the morning. I need to be filled with the Lord's strength from the time I wake up.
Because the days are evil - but the Lord is good. And the victory is His.
Thursday, March 25, 2010
Day 12: DESSERT!!!
Today was my birthday.
This morning, my son asked me if we were going to have birthday cake.
Sadly, no, son. But I decided I did need something for dessert on my birthday. Then I remembered a recipe the lovely Susan Berke shared with me.
I made it. I ate it. I LOVED IT.
I would even eat these if I wasn't fasting, but just to be sure, I tried them out on a friend - she was a big fan as well.
So here it is, my Daniel Fast birthday dessert...
Lemon Treats
Recipe courtesy of Whole Foods
Makes about 18
Ingredients
1 cup chopped pitted dates
1 cup raw walnuts
1 cup sesame seeds
1/4 cup lemon juice
2 teaspoons freshly grated lemon zest
1/2 cup unsweetened dried coconut flakes
Directions
Place dates, walnuts, sesame seeds, lemon juice and zest in a food processor. Pulse and blend until completely mixed. The mixture will be slightly sticky. With dampened hands, roll tablespoons of the mixture into balls. Roll in coconut and chill until ready to serve.
Thank you for sharing Susan!
This morning, my son asked me if we were going to have birthday cake.
Sadly, no, son. But I decided I did need something for dessert on my birthday. Then I remembered a recipe the lovely Susan Berke shared with me.
I made it. I ate it. I LOVED IT.
I would even eat these if I wasn't fasting, but just to be sure, I tried them out on a friend - she was a big fan as well.
So here it is, my Daniel Fast birthday dessert...
Lemon Treats
Recipe courtesy of Whole Foods
Makes about 18
Ingredients
1 cup chopped pitted dates
1 cup raw walnuts
1 cup sesame seeds
1/4 cup lemon juice
2 teaspoons freshly grated lemon zest
1/2 cup unsweetened dried coconut flakes
Directions
Place dates, walnuts, sesame seeds, lemon juice and zest in a food processor. Pulse and blend until completely mixed. The mixture will be slightly sticky. With dampened hands, roll tablespoons of the mixture into balls. Roll in coconut and chill until ready to serve.
Thank you for sharing Susan!
Wednesday, March 24, 2010
Day 11
I rejoiced just a little today as I realized we're halfway through!
But I also love the place I'm in right now - putting Him above my earthly desires. It really is an amazing experience. I thought it would be limiting, but it has been the exact opposite. He is reshaping the way I think: about Him, about me, about my surroundings and everything I am blessed with. Both inside and outside, I'm still a work in progress, but I feel Him working.
Today's devotion about prayer was followed up by several people asking for prayer requests. I found myself praying with the picture of God on the move in my head. That visual from Scripture was so powerful to me and changed the way I prayed - knowing He was working right away, even if the results aren't seen immediately.
It is beautiful place to be, knowing He is in control - because I am letting Him be - and is listening to our every prayer.
This is my prayer tonight...
But I also love the place I'm in right now - putting Him above my earthly desires. It really is an amazing experience. I thought it would be limiting, but it has been the exact opposite. He is reshaping the way I think: about Him, about me, about my surroundings and everything I am blessed with. Both inside and outside, I'm still a work in progress, but I feel Him working.
Today's devotion about prayer was followed up by several people asking for prayer requests. I found myself praying with the picture of God on the move in my head. That visual from Scripture was so powerful to me and changed the way I prayed - knowing He was working right away, even if the results aren't seen immediately.
It is beautiful place to be, knowing He is in control - because I am letting Him be - and is listening to our every prayer.
This is my prayer tonight...
Tuesday, March 23, 2010
Day 10
This morning's devotion was about fully surrendering to God.
I thought about it as I was getting ready this morning and I couldn't get a certain hymn out of my head.
Have you ever heard the story of Horatio Spafford?
He was a successful lawyer and devoted Christian in the mid-1800s. He and his wife had five children and lived in Chicago. Much of their investments were lost in the Chicago fire and their son died shortly before.
Horatio planned a vacation to England for his family to get some reat and to assist D.L. Moody with his work. At the last minute, he was unable to set sail with his wife and four daughters, but he promised to meet them soon.
But well into their journey, their ship was hit and Horatio soon received a cable from his wife that read "Saved alone."
As Horatio traveled across the ocean to meet his wife, the same ocean where his four daughters drowned, he wrote the words to "It Is Well With My Soul."
To me, the words are words of complete surrender and trust in our Creator - no matter what is going on around us - and they were with me all day...
When peace, like a river, attendeth my way,
When sorrows like sea billows roll;
Whatever my lot, Thou has taught me to say,
It is well, it is well, with my soul.
Refrain:
It is well, with my soul,
It is well, it is well, with my soul.
Though Satan should buffet, though trials should come,
Let this blest assurance control,
That Christ has regarded my helpless estate,
And hath shed His own blood for my soul.
My sin, oh, the bliss of this glorious thought!
My sin, not in part but the whole,
Is nailed to the cross, and I bear it no more,
Praise the Lord, praise the Lord, O my soul!
For me, be it Christ, be it Christ hence to live:
If Jordan above me shall roll,
No pang shall be mine, for in death as in life
Thou wilt whisper Thy peace to my soul.
But, Lord, ’tis for Thee, for Thy coming we wait,
The sky, not the grave, is our goal;
Oh, trump of the angel! Oh, voice of the Lord!
Blessed hope, blessed rest of my soul!
And Lord, haste the day when my faith shall be sight,
The clouds be rolled back as a scroll;
The trump shall resound, and the Lord shall descend,
Even so, it is well with my soul.
I thought about it as I was getting ready this morning and I couldn't get a certain hymn out of my head.
Have you ever heard the story of Horatio Spafford?
He was a successful lawyer and devoted Christian in the mid-1800s. He and his wife had five children and lived in Chicago. Much of their investments were lost in the Chicago fire and their son died shortly before.
Horatio planned a vacation to England for his family to get some reat and to assist D.L. Moody with his work. At the last minute, he was unable to set sail with his wife and four daughters, but he promised to meet them soon.
But well into their journey, their ship was hit and Horatio soon received a cable from his wife that read "Saved alone."
As Horatio traveled across the ocean to meet his wife, the same ocean where his four daughters drowned, he wrote the words to "It Is Well With My Soul."
To me, the words are words of complete surrender and trust in our Creator - no matter what is going on around us - and they were with me all day...
When peace, like a river, attendeth my way,
When sorrows like sea billows roll;
Whatever my lot, Thou has taught me to say,
It is well, it is well, with my soul.
Refrain:
It is well, with my soul,
It is well, it is well, with my soul.
Though Satan should buffet, though trials should come,
Let this blest assurance control,
That Christ has regarded my helpless estate,
And hath shed His own blood for my soul.
My sin, oh, the bliss of this glorious thought!
My sin, not in part but the whole,
Is nailed to the cross, and I bear it no more,
Praise the Lord, praise the Lord, O my soul!
For me, be it Christ, be it Christ hence to live:
If Jordan above me shall roll,
No pang shall be mine, for in death as in life
Thou wilt whisper Thy peace to my soul.
But, Lord, ’tis for Thee, for Thy coming we wait,
The sky, not the grave, is our goal;
Oh, trump of the angel! Oh, voice of the Lord!
Blessed hope, blessed rest of my soul!
And Lord, haste the day when my faith shall be sight,
The clouds be rolled back as a scroll;
The trump shall resound, and the Lord shall descend,
Even so, it is well with my soul.
Monday, March 22, 2010
Day 9
Now when I said the food part was getting "easier," that was my good attitude speaking :)
In reality, I am still craving meat and fast food and those jellybeans!
I had to fight myself passing a Sonic today - come on, I had a yummy salad waiting at home! Wouldn't want to miss that! Ha!
But I am getting creative and stepping out of my comfort zone. The recipes in the packet from church have been fantastic!
My two latest favorites were the Apple Pear Cinnamon Smoothie and the Texas Caviar.
And I don't even like black-eyed peas at all - or beans of any sort.
No, there are not any black-eyed peas in the smoothie - just the caviar :)
I also got a book with a bunch of raw food recipes this weekend that are perfect for this fast. Today I made a Sweet Cashew Drizzle to use as a fruit dip or to drizzle over museli. Just cashews and 100% orange juice and a little salt! It is yummy - my toddler even ate a spoonful of it!
Speaking of which, I have only been drinking water during this fast and had been for several days when I poured myself a glass of water at breakfast. My older son looked at me strangely and said, "Mommy we don't have water for breakfast, we have apple juice!" Apparently, I wasn't following the "rules." But it gave me a chance to talk to him about why I was doing this. Love how their minds work!
How is this fast stretching you? Any recipes you've loved or foods you've discovered you like? Please share!
In reality, I am still craving meat and fast food and those jellybeans!
I had to fight myself passing a Sonic today - come on, I had a yummy salad waiting at home! Wouldn't want to miss that! Ha!
But I am getting creative and stepping out of my comfort zone. The recipes in the packet from church have been fantastic!
My two latest favorites were the Apple Pear Cinnamon Smoothie and the Texas Caviar.
And I don't even like black-eyed peas at all - or beans of any sort.
No, there are not any black-eyed peas in the smoothie - just the caviar :)
I also got a book with a bunch of raw food recipes this weekend that are perfect for this fast. Today I made a Sweet Cashew Drizzle to use as a fruit dip or to drizzle over museli. Just cashews and 100% orange juice and a little salt! It is yummy - my toddler even ate a spoonful of it!
Speaking of which, I have only been drinking water during this fast and had been for several days when I poured myself a glass of water at breakfast. My older son looked at me strangely and said, "Mommy we don't have water for breakfast, we have apple juice!" Apparently, I wasn't following the "rules." But it gave me a chance to talk to him about why I was doing this. Love how their minds work!
How is this fast stretching you? Any recipes you've loved or foods you've discovered you like? Please share!
Sunday, March 21, 2010
Day 8
SIMPLIFY.
That is what I've been hearing from God thus far in this fast.
In many different ways. In different areas of my life. I need - and want - to simplify. I even mentioned this on Day 2.
The food is just the beginning, but I had a moment this morning. I was eating some cantaloupe - and quite enjoying it - and I wondered why I haven't eat like this before. So healthy and so yummy!
And then I wonder about other areas of life. As I simplify in one area, I think "Why haven't I always done it this way?"
And simplicity in my life makes more room for God to speak and move.
I am so thankful for this weeding out process.
That is what I've been hearing from God thus far in this fast.
In many different ways. In different areas of my life. I need - and want - to simplify. I even mentioned this on Day 2.
The food is just the beginning, but I had a moment this morning. I was eating some cantaloupe - and quite enjoying it - and I wondered why I haven't eat like this before. So healthy and so yummy!
And then I wonder about other areas of life. As I simplify in one area, I think "Why haven't I always done it this way?"
And simplicity in my life makes more room for God to speak and move.
I am so thankful for this weeding out process.
Saturday, March 20, 2010
Day 7
I made it through 7 days of this?!
Miraculous, I tell you.
I don't think I've ever really stuck to a diet for seven days, so I know this is a God thing.
But not in the way I was thinking. My ideas for this fast involved lots of extra time in the Word and intense times of prayer. And while, I have been reading from the Word and praying every day (intense prayer when the hunger hits!), I think God is teaching me something else.
Sacrifice.
Nothing I could ever do could match His sacrifice, but that's not the point. The point is that each of us is denying our flesh in some way to allow God to work in mighty way in the spiritual realm. And THAT has been a powerful thing for me.
Yes, it has been uncomfortable, difficult, even annoying.
But after only 7 days, it feels life-changing to deny myself in this way for a higher purpose.
Miraculous, I tell you.
I don't think I've ever really stuck to a diet for seven days, so I know this is a God thing.
But not in the way I was thinking. My ideas for this fast involved lots of extra time in the Word and intense times of prayer. And while, I have been reading from the Word and praying every day (intense prayer when the hunger hits!), I think God is teaching me something else.
Sacrifice.
Nothing I could ever do could match His sacrifice, but that's not the point. The point is that each of us is denying our flesh in some way to allow God to work in mighty way in the spiritual realm. And THAT has been a powerful thing for me.
Yes, it has been uncomfortable, difficult, even annoying.
But after only 7 days, it feels life-changing to deny myself in this way for a higher purpose.
Friday, March 19, 2010
Day 6
"Pray for God's Spirit to help you stay on track with your fast this weekend..."
Oh yeah, His Spirit was definitely helping me tonight.
Otherwise, I would have been scarfing down a giant chocolate chip cookie and ice cream at Old Chicago instead of the plate of raw veggies I actually ate.
"Instead of relying on our own strength, learn to surrender to and lean on the Holy Spirit."
As this fast progresses, the daily thoughts about food are dwindling. But the temptations are growing as well.
That cookie and ice cream.
The meat sauce I made for the rest of the family's pasta.
Those darn jellybeans that are now open.
In those moments, I KNOW it is not my own will power allowing me to pass those up. I've got that internal battle described in Romans 7:18-20, but my mindset is now not on me.
Reigning in the flesh. Relying on God.
Oh yeah, His Spirit was definitely helping me tonight.
Otherwise, I would have been scarfing down a giant chocolate chip cookie and ice cream at Old Chicago instead of the plate of raw veggies I actually ate.
"Instead of relying on our own strength, learn to surrender to and lean on the Holy Spirit."
As this fast progresses, the daily thoughts about food are dwindling. But the temptations are growing as well.
That cookie and ice cream.
The meat sauce I made for the rest of the family's pasta.
Those darn jellybeans that are now open.
In those moments, I KNOW it is not my own will power allowing me to pass those up. I've got that internal battle described in Romans 7:18-20, but my mindset is now not on me.
Reigning in the flesh. Relying on God.
Thursday, March 18, 2010
Day 5
Today was good.
Except for the part where I watched friends eat chocolate fondue.
Other than that, it was good. And I survived :)
I really resonated with today's devotional. I have not been as hungry for food or frantic about planning it, but I have definitely been hungry for more of God's Word.
As I pray and fast for direction, God has led me to study Proverbs. What better place to find wisdom that should be hidden in our hearts, to guide us in important decisions and relationships? Already, I have seen Him speaking to me through the first few chapters. About listening - listening attentively to Him and to those He has carefully and intentionally put in our lives.
That spiritual food sure is filling.
Except for the part where I watched friends eat chocolate fondue.
Other than that, it was good. And I survived :)
I really resonated with today's devotional. I have not been as hungry for food or frantic about planning it, but I have definitely been hungry for more of God's Word.
As I pray and fast for direction, God has led me to study Proverbs. What better place to find wisdom that should be hidden in our hearts, to guide us in important decisions and relationships? Already, I have seen Him speaking to me through the first few chapters. About listening - listening attentively to Him and to those He has carefully and intentionally put in our lives.
That spiritual food sure is filling.
Spectacular Smoothies
Smoothies are the way to go during this fast! Thought I would share some of my favorites with you!
For all recipes, combine the ingredients in the blender and blend until desired consistency is acheived.
Berry Banana Smoothie (from the packet)
1 large whole banana
1 cup frozen blueberries
15 medium strawberries (fresh or frozen)
2 cups orange juice
Orange-Pineapple-Banana Smoothie (also from the packet)
1 cup fresh squeezed orange juice
1 frozen, sliced banana (slice, then freeze - trust me)
1 cup frozen pineapple
Water (optional - for consistency)
Strawberry Oatmeal Smoothie (from book, The Daniel Fast)
1 cup unsweetened soy milk
1/2 cup rolled oats
1 banana, broken into chunks
14 frozen strawberries
1/2 teaspoon pure vanilla extract
2 Tbsp apple or pineapple juice
Tomorrow: giving the Apple Pear Cinnamon Smoothie from the packet a try!
For all recipes, combine the ingredients in the blender and blend until desired consistency is acheived.
Berry Banana Smoothie (from the packet)
1 large whole banana
1 cup frozen blueberries
15 medium strawberries (fresh or frozen)
2 cups orange juice
Orange-Pineapple-Banana Smoothie (also from the packet)
1 cup fresh squeezed orange juice
1 frozen, sliced banana (slice, then freeze - trust me)
1 cup frozen pineapple
Water (optional - for consistency)
Strawberry Oatmeal Smoothie (from book, The Daniel Fast)
1 cup unsweetened soy milk
1/2 cup rolled oats
1 banana, broken into chunks
14 frozen strawberries
1/2 teaspoon pure vanilla extract
2 Tbsp apple or pineapple juice
Tomorrow: giving the Apple Pear Cinnamon Smoothie from the packet a try!
Wednesday, March 17, 2010
Day 4
Finally had a day where I didn't completely obsess about what I was going to eat!
Thank you Lord.
The time spent on meal planning is now reserved for God.
Only one problem - what was I focusing this time of fasting on again?
You see, once I sat down for one-on-one time with Him, my focus was totally lost. I wanted to read Acts and learn more about the early church. I wanted to read through Daniel. I wanted to look through several translations of Matthew 17.
Focus gone.
But tonight totally brought me back. A great message, worship that spoke right to my heart, complete honesty with my Savior...and the focus reappeared.
The focus on Him. On the direction He wants me to go. On His will for my life.
No one said this fast would be easy, but I like what He is doing.
Thank you Lord.
The time spent on meal planning is now reserved for God.
Only one problem - what was I focusing this time of fasting on again?
You see, once I sat down for one-on-one time with Him, my focus was totally lost. I wanted to read Acts and learn more about the early church. I wanted to read through Daniel. I wanted to look through several translations of Matthew 17.
Focus gone.
But tonight totally brought me back. A great message, worship that spoke right to my heart, complete honesty with my Savior...and the focus reappeared.
The focus on Him. On the direction He wants me to go. On His will for my life.
No one said this fast would be easy, but I like what He is doing.
Tuesday, March 16, 2010
Day 3
The enemy is not happy with our fasting.
For some, it might not seem that apparent, but after a few conversations with friends, I can see what he is doing.
He is keeping us busy.
Planning meals, shopping for meals, preparing meals - all for meals that are not our "norm."
And the whole intention of the fast goes out the window.
Let me be the first to say - he's got me busy.
But not for long, because I see what the enemy is doing and I will not stand by and let him continue.
So how can we keep up the food part of the fast, while putting God and time with Him first and foremost in our daily life?
I don't have it figured out, but these things have helped for me...
I spent this afternoon preparing several fast-friendly foods that will make the rest of the week easier - Indian flatbread, unleavened bread, hummus, vegetarian chili.
Find some other friends that are doing the same fast and do a soup swap. Make up enough to trade two or three servings with each person and meet up once a week to exchange.
There are a few helpful items at the grocery store that are fast-friendly as well:
*Newman's Own Olive Oil and Vinegar Salad Dressing
*Fresh Salsa - check the labels and you will find there are several that only use vegetables and spices, especially in the produce aisle
*Dried Fruit - many have sugar added, but dried apples are a safe bet
*Frozen Stir Fry Veggies
*Frozen Fruit for Smoothies
There are also some great resources for recipes on the web! Make sure to check around there as well.
For me, this is a HUGE change from my normal diet, so this week is going to be a little crazy figuring out what to eat.
But this fast MUST BE ABOUT HIM. End of story.
And I am done with the enemy trying to keep me busy through this. He will not win this battle.
P.S. The chili was spicy, but quite yummy :)
For some, it might not seem that apparent, but after a few conversations with friends, I can see what he is doing.
He is keeping us busy.
Planning meals, shopping for meals, preparing meals - all for meals that are not our "norm."
And the whole intention of the fast goes out the window.
Let me be the first to say - he's got me busy.
But not for long, because I see what the enemy is doing and I will not stand by and let him continue.
So how can we keep up the food part of the fast, while putting God and time with Him first and foremost in our daily life?
I don't have it figured out, but these things have helped for me...
I spent this afternoon preparing several fast-friendly foods that will make the rest of the week easier - Indian flatbread, unleavened bread, hummus, vegetarian chili.
Find some other friends that are doing the same fast and do a soup swap. Make up enough to trade two or three servings with each person and meet up once a week to exchange.
There are a few helpful items at the grocery store that are fast-friendly as well:
*Newman's Own Olive Oil and Vinegar Salad Dressing
*Fresh Salsa - check the labels and you will find there are several that only use vegetables and spices, especially in the produce aisle
*Dried Fruit - many have sugar added, but dried apples are a safe bet
*Frozen Stir Fry Veggies
*Frozen Fruit for Smoothies
There are also some great resources for recipes on the web! Make sure to check around there as well.
For me, this is a HUGE change from my normal diet, so this week is going to be a little crazy figuring out what to eat.
But this fast MUST BE ABOUT HIM. End of story.
And I am done with the enemy trying to keep me busy through this. He will not win this battle.
P.S. The chili was spicy, but quite yummy :)
Monday, March 15, 2010
Day 2
I don't think I ever realized how much I eat - and like to eat - until I started fasting!
As a stay-at-home mom, I can usually eat whatever I want, whenever I want. I wouldn't consider myself an overeater, but when I'm hungry, I can choose anything in the house to eat. Including the jellybeans stashed in the cupboard right now (grr - Easter candy).
Today was rough in that respect. I was hungry most of the day. Many of the things I ate were not fulfilling. At least compared to what I normally eat.
I had to confront my flesh.
The hunger, the headaches - lots of thinking about poor me.
And realizing it's not about me.
There haven't been too many times in my life where I've intentionally denied myself like this, on this scale.
This denial of the flesh is making room for more of Him.
As I drove to meet a friend for lunch today (without my children - woohoo!), I had the radio on and suddenly felt the need to turn it off.
My mind went back to this morning's devotional - to "tuning in" to God's voice. To removing distractions. And I spent the rest of my time on the road, in the peace and quiet, just talking and listening to Him. Trying to surrender and hear Him better.
I had been warned that these first few days would be rough, and I'm feeling it. But I'm also seeing how God strips things away to show what is really important to Him, and for that I am so thankful.
As a stay-at-home mom, I can usually eat whatever I want, whenever I want. I wouldn't consider myself an overeater, but when I'm hungry, I can choose anything in the house to eat. Including the jellybeans stashed in the cupboard right now (grr - Easter candy).
Today was rough in that respect. I was hungry most of the day. Many of the things I ate were not fulfilling. At least compared to what I normally eat.
I had to confront my flesh.
The hunger, the headaches - lots of thinking about poor me.
And realizing it's not about me.
There haven't been too many times in my life where I've intentionally denied myself like this, on this scale.
This denial of the flesh is making room for more of Him.
As I drove to meet a friend for lunch today (without my children - woohoo!), I had the radio on and suddenly felt the need to turn it off.
My mind went back to this morning's devotional - to "tuning in" to God's voice. To removing distractions. And I spent the rest of my time on the road, in the peace and quiet, just talking and listening to Him. Trying to surrender and hear Him better.
I had been warned that these first few days would be rough, and I'm feeling it. But I'm also seeing how God strips things away to show what is really important to Him, and for that I am so thankful.
I Need a Snack
I have the mid-afternoon munchies and thought you might have them too, so here is recipe I just tried and loved! This is a great crunchy snack.
Disclaimer: I am NOT a bean lover at ALL. But I know I need my protein during this fast, so I'm giving them another shot. This recipe will help big time!
Roasted Chickpeas
Recipe from The Daniel Fast by Susan Gregory
4 cups canned or cooked chickpeas
1/2 tsp salt
4 Tbsp olive oil
Preheat oven to 375 degrees.
Drain and pat the chickpeas dry with paper towels. Mix the salt and oil together in a large bowl; add the chickpeas, and toss until well-coated.
Spread the chickpeas on heavy-weight baking sheets in a single layer.
Roast for 45 minutes, stirring every 15 minutes, being careful not to burn the chickpeas.
The chickpeas are done when they are golden brown and completely dried with no chewy centers. If they are undone, roast longer, checking every 5 minutes and stirring.
Allow to cool and then store in an airtight container.
Disclaimer: I am NOT a bean lover at ALL. But I know I need my protein during this fast, so I'm giving them another shot. This recipe will help big time!
Roasted Chickpeas
Recipe from The Daniel Fast by Susan Gregory
4 cups canned or cooked chickpeas
1/2 tsp salt
4 Tbsp olive oil
Preheat oven to 375 degrees.
Drain and pat the chickpeas dry with paper towels. Mix the salt and oil together in a large bowl; add the chickpeas, and toss until well-coated.
Spread the chickpeas on heavy-weight baking sheets in a single layer.
Roast for 45 minutes, stirring every 15 minutes, being careful not to burn the chickpeas.
The chickpeas are done when they are golden brown and completely dried with no chewy centers. If they are undone, roast longer, checking every 5 minutes and stirring.
Allow to cool and then store in an airtight container.
Sunday, March 14, 2010
Day 1
I did not prepare myself well physically for this fast.
As I sat in bed reading a book about the Daniel Fast last night, I came across a statement about tapering off sugar and drinking more water in the days leading up to the fast.
What did I have the day before? An Irish Mocha, pizza, and a huge meal at a steakhouse complete with a massive dessert. Whoops.
Despite what happened yesterday, my fast has started and it will be interesting.
I have been hungrier than normal, but I try to use those hunger pangs as a chance to ask God to fill me up with more of Him.
I spent some of the day trying to plan my meals and snacks for the week. This could easily consume more time than actual prayer and seeking God if I let it, like Pastor Nathan shared today. I read a quote from someone in the middle of their own Daniel Fast that is a reminder that I will carry with me through this 21 days:
If we spent as much time praying and seeking God as we do trying to make this fast taste good, imagine the REAL changes we would see.
While I want to find things that taste good during this time, that is NOT what this is about. Such a powerful statement.
To be honest, this was a rough day to find time to seek Him, but I know that without that time of daily prayer, this is just a really strict diet, not a fast. The spiritual component is a must to see lives saved and truly changed.
So thankful for the e-mail devotional that goes out every morning - a great way to focus at the start of my day. I appreciated Pastor Rick reminding us that fasting is not for "super-spiritual people" and that Jesus didn't say IF we fast, but WHEN we fast. This is for all of us and so are the miracles that will come out of it.
If you aren't receiving the daily e-mail devotional, make sure you head over here to sign up.
As I sat in bed reading a book about the Daniel Fast last night, I came across a statement about tapering off sugar and drinking more water in the days leading up to the fast.
What did I have the day before? An Irish Mocha, pizza, and a huge meal at a steakhouse complete with a massive dessert. Whoops.
Despite what happened yesterday, my fast has started and it will be interesting.
I have been hungrier than normal, but I try to use those hunger pangs as a chance to ask God to fill me up with more of Him.
I spent some of the day trying to plan my meals and snacks for the week. This could easily consume more time than actual prayer and seeking God if I let it, like Pastor Nathan shared today. I read a quote from someone in the middle of their own Daniel Fast that is a reminder that I will carry with me through this 21 days:
If we spent as much time praying and seeking God as we do trying to make this fast taste good, imagine the REAL changes we would see.
While I want to find things that taste good during this time, that is NOT what this is about. Such a powerful statement.
To be honest, this was a rough day to find time to seek Him, but I know that without that time of daily prayer, this is just a really strict diet, not a fast. The spiritual component is a must to see lives saved and truly changed.
So thankful for the e-mail devotional that goes out every morning - a great way to focus at the start of my day. I appreciated Pastor Rick reminding us that fasting is not for "super-spiritual people" and that Jesus didn't say IF we fast, but WHEN we fast. This is for all of us and so are the miracles that will come out of it.
If you aren't receiving the daily e-mail devotional, make sure you head over here to sign up.
What am I doing?!
When first approached about blogging my way through a fast, I was quite interested.
When the Daniel Fast was mentioned, however, I actually used the phrase, "I like food too much." I decided I would fast something else and chronicle my way through it.
I got home that day and listened to an online devotional where the speaker said something like this:
God did the biggest thing ever in the world by giving up His Son so that we could spend eternity with Him. Why wouldn't we want to do EVERYTHING we can to honor and glorify Him?
Ouch. Food is definitely not too big to give up to draw closer to Him.
God had already spoken to me once this year about possibly doing a Daniel Fast. I used the food excuse then - and probably a bit of fear rolled in there.
But it was pretty clear to me that now was the time He wanted me to enter into this spiritual discipline - both corporately and for personal guidance as well.
So here we go.
I will be posting at least once a day about my experiences fasting as a wife, mother and average person - trying to keep it real.
Hope you will join me!
When the Daniel Fast was mentioned, however, I actually used the phrase, "I like food too much." I decided I would fast something else and chronicle my way through it.
I got home that day and listened to an online devotional where the speaker said something like this:
God did the biggest thing ever in the world by giving up His Son so that we could spend eternity with Him. Why wouldn't we want to do EVERYTHING we can to honor and glorify Him?
Ouch. Food is definitely not too big to give up to draw closer to Him.
God had already spoken to me once this year about possibly doing a Daniel Fast. I used the food excuse then - and probably a bit of fear rolled in there.
But it was pretty clear to me that now was the time He wanted me to enter into this spiritual discipline - both corporately and for personal guidance as well.
So here we go.
I will be posting at least once a day about my experiences fasting as a wife, mother and average person - trying to keep it real.
Hope you will join me!
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